ROLLING THUNDER CYCLOCROSS RACE

November 1st and 2nd

Rolling Thunder Cyclocross Race November 1st and 2nd

Thursday, September 5, 2013

Missoula Cyclocross Clinic

The Missoula Cyclocross Clinic is next Wednesday at Fort Missoula.  Registration starts at 5:45pm and there is no charge.

We will break folks in to 5 groups based on these categories:
-Beginner - never raced a bike, recreational rider
-Intermediate - raced once or twice any cycling discipline
-Intermediate + - raced cyclocross before


There will be (5) ten minute stations:

Dave Hartman - Equipment, tips for turning an entry level bike into race ready, tire pressure, equipment options, maintenance, ect

Elliot Bassett - Training, example workouts, nutrition, comparing the effort to other athletic disciplines

John Fiore - Run ups, how to carry, how to dismount, what to focus on, re-mount

Ingrid Lovitt & Jesse Doll - How you prep on race day, warming up, equipment choices, mental prep, lining up, first 5m of the race, starts, clipping in

Toby Meirerbachtol & Alex Gallegos - Barriers, mounts, re mounts, steps in between, Cornering, braking, setting up the corner, accelerating out of the corner

If you are an avid cross racer, please encourage co-workers, friends, and family to attend. This is the best time for folks to try the sport. It also a great time for past racers to shake the rust off and maybe pick up a few tips.

email: montanacyclocross@gmail.com for more information





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